Adult Program Curriculum - 7/5/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 4:
Collar Drags & Arm Drags
Knee Cut Passing
Adult NoGi Intermediate with Professor Thomas - Week 4:
Collar Drags & Arm Drags
Knee Cut Passing
NoGi Study with Coach John:
Top Half Guard Passing and Attacks
Womens Only with Coach Bekah:
Uchi Mata
Top Control Escape
Striking with Coach Johnny - Week 13:
Boxing: Stance, Guard, Movement, Gallop Step
Kickboxing: Round Kick (Fundamentals)
Combo: The Back-Em Up Drill
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
PROFESSOR THOMAS BIRTHDAY WORKSHOP
When: 7/18 @ 11PM