Adult Program Curriculum - 7/6/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 8:
Half Guard Retention
Adult NoGi Intermediate - Week 8:
Under Hook Control
Adult Gi Advanced:
Introduction to 50/50
NoGi Advanced:
Back attacks
❗❗** Announcements **❗❗