Adult Program Curriculum - 8/10/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate - Week 13:
Lapel Chokes from Half Guard
Adult NoGi Intermediate - Week 13:
50/50 Guard Passing
Adult Gi Advanced:
50/50 Legs Locks Systemized
NoGi Advanced:
Review Straight Jacket System and Rear Triangle
❗❗** Announcements **❗❗
Tom Cronin Workshop
When: Monday, August 11th @6PM
Gi Workshop–No Experience Necessary
Teens Workshop With Coach Dom
(17 and Under)
When: Sunday, August 17th @11AM
REGISTER ➭ HERE
John Kats NoGi Workshop
When: Saturday, August 23rd @11:30AM
Annual RŌL Picnic - SAVE THE DATE
When: Saturday September 13th