Adult Program Curriculum - 8/24/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon-Wed)

• Grip Breaking

• Open Guard Sitting**

• Double Under Pass**

B (Thurs-Sat)

• Guard Retention*

• Open Guard Standing**

• Chair Sweep

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate - Week 16:

• Back Control Attacks

Adult NoGi Intermediate - Week 16:

• Back Control Escapes

Adult Gi Advanced:

• 50/50 Wrap-up

NoGi Advanced:

• Kimura Finishing Mechanics

❗❗** Announcements **❗❗

Felipe Simlicico Workshop (Gi)

• When: Sunday, August 25th @6PM

Annual RŌL Picnic - SAVE THE DATE

• When: Saturday September 13th