Adult Program Curriculum - 8/9/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Intermediate with Professor Thomas:
6 Weeks of Half Guard - Grip Fighting, Half guard Retention and Attacks from the Bottom
NoGi Study with Coach John:
Top half guard - linking body lock passing to chest to chest top half guard passing
Womens Only with Coach Bekah:
Front Bear Hug Defense
Bear Hug defense with arms
Bear Hug defense w/o arms
Striking with Coach Johnny - Week 6:
Boxing: Overhand Punch, Numbers 6-9, Blocking Hooks
Kickboxing: Knee Technique, Knees on Thai Pads (Hook Knee-Cross Knee)
Combo: The Switch It Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
ROL FAMILY PICNIC:
WHEN: Sept 26, 2026 from 12PM-4PM
WHERE: Jaycee Grove Park, Tinley Park
(group photos 2:30pm)
GRAPPLING GAMES TEAM COMPETITION:
WHEN: Saturday 9/5
WHERE: Oak Lawn Pavillion (9401 Oak Park Ave, Oak Lawn, IL 60453)