Adult Program Curriculum - 9/21/25

Welcome to a New Week in the Adult Program!

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate - Week 20:

Final Week from Turtle - Chokes and more

Adult NoGi Intermediate - Week 20:

Final Week from Turtle - Crucifix

Adult Gi Advanced:

Passing Butterfly Guard

NoGi Advanced:

North South Kimura. Trapping the bottom arm and the Kimura/side triangle dilemma.

Striking:

Boxing: Overhand Punch
Kickboxing: Low Kick-Switch Body Kick
Combo: The Holland Combo

❗❗** Announcements **❗❗

PARKING LOT RESURFASSING TOMORROW & FOLLOWING MONDAY

PLAN ACCORDINGLY
ARRIVE EARLY
PARKING IN THE BACK WILL BE AVAILABLE

TAP CANCER OUT SUNDAY COMPETITION CLASSES
When: Sundays at 6pm up until the Oct 11th Competition

Jesse Walker Seminar

When: Saturday, October 4th @ 11:30

TAP CANCER OUT TEAM COMPETITION

When: Saturday, October 11th
Where: Oak Lawn Pavilion in Oak Lawn
Register HERE