Adult Program Curriculum - 9/28/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate - Week 21:
Side Control Escapes
Adult NoGi Intermediate - Week 21:
Side Control Escapes
Adult Gi Study with Professor Russ:
Passing Spider Guard
Adult NoGi Study with Coach John:
North South Kimura. Trapping the bottom arm and the Kimura/side triangle dilemma - continued
Striking:
Boxing: Single Punch Series (1-4)
Kickboxing: Hook -> Round Kick (Body) aka "Lumberjacks"
Combo: The Dekkers
❗❗** Announcements **❗❗
TAP CANCER OUT SUNDAY COMPETITION CLASSES
When: Sundays at 6pm up until the Oct 11th Competition
JESSE WALKER SEMINAR
When: Saturday, October 4th
TAP CANCER OUT TEAM COMPETITION
When: Saturday, October 11th
Where: Oak Lawn Pavilion in Oak Lawn
Register HERE