Adult Program Curriculum - 9/7/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate - Week 17:
Crucifix Attacks
Adult NoGi Intermediate - Week 17:
Guillotine, Anaconda, D’arce chokes
Adult Gi Advanced:
Guard Passing - Continued
NoGi Advanced:
North south kimura’s: Breaking through partners defenses
Striking:
Boxing: Hooks - Lead/Rear
Kickboxing: Switch Kick (Southpaw)
Combo: Hemmers Combo (8 Hooks)
❗❗** Announcements **❗❗
Annual RŌL Picnic:
When: Saturday September 13th 12-4 (Group Picture at 2:30)
Where: Jaycee Grove Park - Tinley Park
TAP CANCER OUT TEAM COMPETITION
When: Saturday, October 11th
Where: Oak Lawn Pavilion in Oak Lawn
Register HERE