February 22

Kids Program Curriculum - 2/22/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 2

Kids All Levels:

Week 2

Kids Intermediate:

Week 16


Kids Advanced:

Week 16

  • Takedown: Tomoe Nage

  • Arm Locks


❗❗** Announcements **❗❗


🏷️RASH GUARD PRE-ORDER COMING SOON

  • When: March 1st

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

  • (THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18+)

  • When: March 22nd

  • REGISTER

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