TacFit - Fri 05/10/24
AMRAP
10 of each set with selected progression
*Sit Thru Hip
**Sit Thru Knee
***Sit Thru Knee Extend
*2 CB Sway (low swing)
**2 CB Swing
***2 CB Swing Pull
*Quad Press
**Quad Press Downstop
***Quad Press Hopping
*2 CB Cast Alternating
**2 CB Cast Both
***2 CB Cast Shoulder