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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs and Events
🗓️ ALL EVENTS 📚 ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Community
HOME Jiu Jitsu Talk ROL Community Site Updates Content Requests Ask questions
🔓 Sign In
⚙️
📥 Messages ❤️ Favorites 📚 My Library 👤 My Profile 🔒 Sign Out
📥
Thomas Rozdzynski
Thomas Rozdzynski
 
May 24, 2024

TacFit - Fri 05/25/24

AFAP - 20 min

- Squat x100
- Quad Press x100
- KB Swing x100 (50 each arm)

1
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