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Home
Browse
Concepts
Gi
NoGi
Escapes
Self Defense
Submissions
Sweeps
Back Control
Guard
Half Guard
Top Control
Side Control
Programs
Events
2026 Events
2025 Events
2024 Events
2023 Events
Resources
Resource Library
Positions (BETA)
RŌL Fit Workout Plan
RŌL Fundamentals
Jiu Jitsu Flow Chart
Community
Jiu Jitsu Talk
Site Updates
RŌL Adults
RŌL Kids
RŌL Fit
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Thomas Rozdzynski
May 17, 2024
TacFit - Friday 5/17/24
Protocol:
EMOTM
8x Lunges
8x 2HCB swings
8x Pull Plank
1
