TacFit Friday - 6/28/24
90/30 *4x2
(Regress when needed)
CB Front Double Swipe / Swing
Front Lunge / 5 on each side
CB 2H Front Swipe to Gama Cast / Swing
Push Plank / Push Plank Knee
June 28
TacFit Friday - 6/28/24
90/30 *4x2
(Regress when needed)
CB Front Double Swipe / Swing
Front Lunge / 5 on each side
CB 2H Front Swipe to Gama Cast / Swing
Push Plank / Push Plank Knee