This week for ROL KIDS! 😁 3/31/24


Little Kids

Welcome to week #11 - This week in Little Kids our focus will be on the Top Control Position. We will be teaching the kids how to perform the Arm Lock from Top Control, going over the proper position that will set them up for success. We will work together on repetition and following steps and directions. This week is going to be awesome for our Little Kids!

Arm Lock from Top Control


Kids All Levels

Welcome to week #11 - This week in Kids All Levels we will be working from the Top Control Position. We will work on the Arm Lock from Top Control for the partner on Top. Once on the Bottom, we will move on to the Top Control Escape (hip escape). Giving the kids options from both top and bottom from Top Control is important! 

Arm Lock from Top Control

Top Control Escape (hip escape)


Kids Intermediate

Welcome to week #2 - This week in Kids Intermediate we will be working on nothing but Guillotines! A very powerful choke we will be setting up from the standing position. Not only will the kids be learning how to execute the Choke but we will also be teaching them how to Escape from the Standing Guillotine Choke. It’s going to be an awesome week for these ROL Kids!

Standing Guillotine Choke

Standing Guillotine Escape


Kids Advanced

Join us for week #11 - This week in Kids Advanced our focus is still on the Guard position however we will now be working specifically on Attacks from Guard. Let’s get these Advanced ROL Kids to the next level amplifying their ability to Attack from Guard!

  • Attacks from Guard


❗❗** Announcements **❗❗

ADVANCED KIDS 12+ YELLOW/WHITE+ REMINDER: Open mat 4/7/24 at 9am

COMING SOON: ROL KIDS MOVIE NIGHT APRIL 20th (look out for email)

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