April 21

This week for ROL KIDS!  4/21/24


Little Kids

Welcome to week #14 - This week in Little Kids we will be teaching them a dynamic way to pass their partners' Guard. So far we have taught them what Closed Guard is and how to open it so now our focus is on Passing the Guard! Repetition is key to setting these little ones up for success!

Bull Rider Pass


Kids All Levels

Welcome to week #14 - This week in Kids All Levels our focus will be teaching the kids two powerful and dynamic ways to pass their partner's Guard. We have been going over various techniques on the Closed Guard from both top and bottom, from setting it up, Sweeping, Opening, and now Passing. It’s going to be an awesome week!

Hip-in Pass

Bull Rider Pass


Kids Intermediate

Welcome to week #6 - This week in Kids Intermediate the kids will be starting on their feet getting to the ground using the Judo takedown Kouchi-gari. Once on the ground, our focus will be on leveling up the kids Side Control Escapes. It’s going to be a great week for these Intermediate kids!

Kouchi-gari

Side Control Escape (double under)

Side Control Escape (shoulder pressure)


Kids Advanced

Join us for week #14 - This week in Kids Advanced the kids will work on Side Control Escapes, learning different ways in which they can maneuver themselves and their partners to safely and effectively Escape.

  • Side Control Escapes


Mat Chat Topic: Being a Leader

Game of the week: Bull Dog


❗❗** Announcements **❗❗

Upcoming All Levels to Intermediate and Intermediate to Advanced Kids testing

When: May 25th @ 1pm

All Levels to Intermediate Requirements:

  • Age 8+ 

  • Grey Belt

Intermediate to Advanced Requirements

  • Age 10+ 

  • Grey / Black Belt


ASK INSTRUCTOR FOR PRINTOUT

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