This week for ROL KIDS! 4/28/24
Little Kids
Welcome to week #1 - This week in Little Kids we will be teaching them a dynamic way in which they can take their partner down to the ground. Repetition is key these kids will do an awesome job learning the Clinch to Single Leg Takedown!
Kids All Levels
Welcome to week #1 - This week in Kids All Levels our focus will be on two self-defense scenarios, the Jab Defense and the Hook Defense. Both very powerful ways to deflect punches while taking their partners to the ground. It is going to be an awesome week!
Kids Intermediate
Welcome to week #7 - This week in Kids Intermediate the kids will be starting on their feet getting to the ground using the Double Leg Takedown. Once on the ground, it’s all about Butterfly Guard. We will go over how to properly set up the Butterfly Guard and then dive into how to perform the Butterfly Sweep from Half Guard.
Butterfly Sweep from Half Guard
Kids Advanced
Join us for week #15 - This week in Kids Advanced the kids will work on Side Control Attacks, learning different ways in which they can set up and perform multiple Attacks from Side Control
Side Control Attacks
Mat Chat Topic: Winning
Game of the week: Bull Dog
❗❗** Announcements **❗❗
Upcoming All Levels to Intermediate and Intermediate to Advanced Kids testing
When: May 25th @ 1pm
All Levels to Intermediate Requirements:
Age 8+
Grey Belt
Intermediate to Advanced Requirements
Age 10+
Grey / Black Belt
ASK INSTRUCTOR FOR PRINTOUT