This week for ROL KIDS!  5/12/24


Little Kids

Welcome to week #3 - This week in Little Kids we are going to be teaching the kids how to set up and execute an Arm Drag. This technique is the perfect set-up to some takedowns the kids will be learning later on down the line. Learning the set-up is just as important and setting time aside to make sure they can do the Arm Drag is pivotal to their success with learning takedowns from there. It’s going to be an awesome week!

Arm Drag


Kids All Levels

Welcome to week #3 - This week in Kids All Levels we will be introducing the kids to the Double Leg Takedown. One of the most common takedowns in Jiu Jitsu. The Double Leg Takedown is very powerful and dynamic so working on drilling and repetition is key to setting the kids up for success. 

Double Leg Takedown


Kids Intermediate

Welcome to week #9 - This week in Kids Intermediate it is all about Half Guard. We have two powerful techniques to go over starting with a Sweep from Bottom Half and then diving right into the Over/Under Pass from Top Half Guard.


Half Guard Shin Trap Sweep

Over/Under Pass from Half Guard


Kids Advanced

Join us for week #17 - This week in Kids Advanced the kids are moving on to the Top Control position diving right into Arm-in Choke setups and defenses

  • Arm-in Chokes from Top Control


Mat Chat Topic: Decisions and Choices

Game of the week: Tails


❗❗** Announcements **❗❗


Upcoming All Levels to Intermediate and Intermediate to Advanced testing

When: May 25th @ 1pm

All Levels to Intermediate Requirements:

Age 8+ 

Grey Belt

Passing Grade is 70%

Intermediate to Advanced Requirements

Age 10+ 

Grey / Black Belt

ASK INSTRUCTOR FOR PRINTOUT

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