September 21

This week for ROL KIDS!  9/21/24


Little Kids

Welcome to week #8 - This week, our young grapplers will be learning the Rear Naked Choke (RNC). They will practice positioning and control to set up this fundamental submission safely and effectively. It’s going to be a fun and exciting week of learning on the mats!


Kids All Levels

Welcome to week #8 - This week, we’ll be focusing on the Rear Naked Choke (RNC) and its defense. Our students will learn how to apply the RNC with control and precision, as well as practice defending against it using the pull-back technique. It’s going to be a week full of valuable skills and drills!


Kids Intermediate

Welcome to week #10 - This week, we’ll be focusing on two key techniques: the Bearhug Escape (without arms) and the Back Control Escape to Single Leg. Our students will work on escaping tight situations while maintaining control and transitioning to a strong offensive position. It's going to be an exciting week full of learning and progress!


Kids Advanced

Join us for week #8 - This week, we’ll be focusing on Guard Passing from a standing position. Our students will develop their skills in breaking through their opponent's guard using standing techniques, combining strategy and balance to maintain control. It's going to be a week packed with exciting challenges and opportunities to improve!

  • Guard Passing Standing


Mat Chat Topic: Health & Lifestyle

Game of the week: Bull Dogs


❗❗** Announcements **❗❗


🏅RŌL Kids Competition Workshop

  • When: TOMORROW! 12:30-2pm

  • Where: ROL Academy

  • No registration necessary!


🎃 RŌL Kids Halloween Party - SAVE THE DATE 

  • When: October 26th 4pm-6:30pm

  • Where: ROL Academy

  • MORE DETAILS COMING SOON


🎓 RŌL Kids Graduation Event - SAVE THE DATE

  • When: November 9th

  • Where: ROL Academy

  • MORE DETAILS COMING SOON