Time for our weekly question.

What’s a lesson or skill you have learned or developed on the mats at Jiu Jitsu that you have then been able to transfer to other areas of your life off the mats?

For me, an important one has been being able to prioritize and focus on the things that actually matter and move me closer to my goals and to minimize the things that aren’t as important and to avoid the things that I would consider to be outside noise or distractions. Let me know what you think in the comments below!