Michael Liston

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Commented on Adult Program Curriculum - 7/13/25Wel...

13 Jul 18:15

We’ll be working guard all week in Adult All Levels so be sure to be there as we’ll be going over some powerful attacks and sweeps…definitely skills you want in your arsenal! We’ll also be going over two White Belt Must Know techniques so you definitely don’t want to miss those if you’re working towards that next stripe, see you on the mats!

Commented on Adult Program Curriculum - 6/29/25Wel...

29 Jun 16:06

Awesome week this week in Adult All Levels as we’ll be going over the mount position. Going over two nice escapes and two powerful submissions that you definitely won’t want to miss! See you there!

Commented on Adult Program Curriculum - 6/21/25Wel...

23 Jun 08:33

In Adult All Levels we’ll be going over 2 white belt must know techniques and some great escapes so be sure to be there!

Posted

15 Jun 17:36

Time for the question of the week! What do you do if you ever find yourself in a situation where you can’t train Jiu Jitsu as much as you’d like? It could be due to injury or any number of other events happening in your life but you’re just not able to get out there on the mats and train the way you would like to be training. For me I try to stay engaged with Jiu Jitsu as much as I can wether that be watching instructionals if I can’t get out on the mat or just even watching reels on Instagram, I like to keep learning however I can. I also try and stay as active as I can, I find that when I do any type of hard physical exercise that usually helps with any frustrations I might be feeling from not being able to train the way I want to be training. Let me know what you do below!

Commented on Adult Program Curriculum - 6/8/25Welc...

08 Jun 16:04

Starting at the top this week and going over some great techniques…3 that are White Belt Must Know techniques so you’ll surely want to check out a class or two this week as you progress through your Jiu Jitsu journey!

Commented on Adult Program Curriculum - 6/1/25Welc...

01 Jun 18:57

Continuing to work our side control escapes this week in Adult All Levels so be sure you make it to class this week. One of the most crucial skills in Jiu Jitsu is to be able to escape side control so you definitely want to add these skills to your arsenal and make yourself a Houdini on the mat!

Commented on Adult Program Curriculum - 5/25/25Wel...

25 May 19:29

Moving on to side control in Adult All Levels this week. Definitely want to stop this week as mastering side control is a crucial part to developing your Jiu Jitsu game. See you on the mats!

Commented on Adult Program Curriculum - 5/18/25Wel...

18 May 17:54

Working some great defensive techniques and then continuing with our back control tactics this week in Adult All Levels, you’ll definitely want to be there!

Commented on Adult Program Curriculum - 5/11/25Wel...

11 May 17:11

Moving on to the back control portion of the curriculum in Adult All Levels. Definitely don’t want to miss this week as we’ll be going over both back control attacks and escapes… both essential skills if you want to have a well rounded Jiu Jitsu game. See you on the mat!

Commented on Adult Program Curriculum - 5/4/25Welc...

04 May 17:52

Continuing to explore the closed guard position in Adult All Levels this week and you’re definitely going to want to be here! We’ll be going over some great attacks and a powerful sweep from the guard and also my favorite submission…the baseball choke!

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