Michael Liston

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Commented on Adult Program Curriculum - 1/12/24Wel...

Jan 12 at 06:52 PM

Definitely want to be in class early this week if you struggle with escaping side control! We’ll be going over to great side control escapes which are an essential tool in your Jiu Jitsu toolbox. See you there!

Commented on Adult Program Curriculum - 1/5/24Welc...

Jan 05 at 06:38 PM

You definitely want to be there early this week if you’re sick of getting stuck in headlocks…we’ll be going over two variations of headlock escapes and also a great transition from side control to top control, looking forward to seeing you on the mats!

Commented on Adult Program Curriculum - 12/29/24We...

Dec 29 at 07:46 PM

Great week this week in Gi Fundamentals as we’ll be going over a front beer hug defense, the guillotine choke from guard and a simple yet effective turtle escape that you won’t want to miss…be sure to be there!

Commented on Adult Program Curriculum - 12/22/24We...

Dec 22 at 06:57 PM

Going over some great skills you’ll want to posses this week in Adult Gi Fundamentals…taking the back from guard and two great back control escapes. If you’re sick of getting stuck in peoples back control you’ll definitely want to be here!

Commented on Adult Program Curriculum - 12/15/24We...

Dec 15 at 07:15 PM

Be sure to be there on Monday if you want to know the escape to the standing guillotine we went over last week. We also will be going over a very powerful attack and reversal from the guard position that you will not want to miss, so make sure to be there!

Commented on Adult Program Curriculum - 12/2/24Wel...

Dec 01 at 08:28 PM

Another great week in Adult All Levels! On Monday we’ll be going over a takedown and two great escapes from top control…be sure to be there and turn yourself into an escape artist! See you there

Posted

Dec 01 at 07:18 PM

Time for our weekly question.

What’s a lesson or skill you have learned or developed on the mats at Jiu Jitsu that you have then been able to transfer to other areas of your life off the mats?

For me, an important one has been being able to prioritize and focus on the things that actually matter and move me closer to my goals and to minimize the things that aren’t as important and to avoid the things that I would consider to be outside noise or distractions. Let me know what you think in the comments below!

Commented on Adult Program Curriculum - 11/11/24We...

Nov 10 at 06:26 PM

Exciting week as we are changing up the curriculum and also making changes to the schedule. On Monday Adult All Levels we will be going over how to pull guard and two great ways of passing the guard so be sure to be there!

Commented on Wondering what's going on this week a...

Nov 03 at 06:57 PM

All about the guillotine this week in Adult All Levels! This is a great week to show up and work on your self defense skills as we are going over two techniques starting in the standing position…you definitely want to be here this week to polish that self defense knowledge base!

Commented on Wondering what's going on this week a...

Oct 27 at 07:26 PM

Continuing on with back control in gi all levels this week with an escape and two powerful submissions! Be sure to be there this week so we can dive further in to the details of back control, you definitely want to add these techniques into your arsenal!