Michael Liston

30 Mar 15:55

Working on our guard skills all week in Adult All Levels. You definitely want to have these essential skills in your arsenal as you progress through your Jiu Jitsu journey so be sure to stop in this week. 

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23 Mar 15:49

Continuing to work side control all week in Adult All Levels so be sure to stop in if you want to up your side control game! 

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16 Mar 17:42

If you find yourself getting stuck in bottom position you definitely want to come in to class this week. We’ll be going over some great escapes all week so be sure to stop in and sharpen up those escaping skills! 

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09 Mar 20:40

We’ll be going over some great chokes all week in Adult All Levels so you’re going to want to make sure you make it into class…see you on the mats!

02 Mar 19:51

Awesome week this week as we’ll be going over some great transitions and also some great attacks…you definitely want to stop by on either Monday or Friday if you want to up your game! 

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23 Feb 17:57

One of my absolute favorite weeks this week as we’re going over two of my favorite submissions! Be sure to be there on Monday if you want to learn the finer details of two great chokes from the guard position…see you on the mats!

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16 Feb 18:37

Going over one of my favorite positions this week in the closed guard! Make sure to be there on Monday as I’ll be going over a great attack in the arm bar and an awesome sweep in the pendulum sweep! 

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Posted

09 Feb 13:08

Time for our question of the week.

Do you think that taking a step back and just sitting on the sidelines and watching from time to time can help your game? Any time I find myself dealing with an injury or just need to give my body a little rest I always decide to just sit on the sidelines and watch what’s going on on the mats. I feel like that’s where some of my biggest breakthroughs have come from…just taking a step back and watching the bigger picture. It’s never fun when I have to sit out due to an injury but I know I can still come in and learn something just by watching. Let me know what you think in the comments. 

3

09 Feb 13:02

You will definitely want to be in class on Monday as we’re going over 3 awesome techniques! First we’ll be going over how to take our opponent down to the ground with a double leg takedown. Next we’ll cover what to do when we get to the ground with two great attacks in the arm lock and the key lock, both from top control. See you there!

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26 Jan 18:29

Definitely want to stop by early this week as we’ll be covering 3 different topics in a nice takedown, a sweep from the guard and a half guard pass which you’ll definitely want in your arsenal!

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