Michael Liston

All

Posted

24 Aug 13:39

Do you visit other gyms when you’re traveling either for work or on vacation? If so what are some things you look for in a gym you’re going to be visiting?

Commented on Adult Program Curriculum - 8/17/25Wel...

17 Aug 16:53

Great week this week in Adult All Levels as we’ll be going over 4 White Belt Must Know techniques…you definitely want to be there as we continue to work on our side control!

Commented on Adult Program Curriculum - 8/10/25Wel...

10 Aug 17:57

Working side control all week in Adult Fundamentals! We have 3 white belt must know techniques on the curriculum this week so you definitely want to make it in to class and work your escapes!

Commented on Adult Program Curriculum - 7/20/25Wel...

20 Jul 18:28

We’re going over some of my favorite attacks from the guard this week so be sure you make it to one of the adult fundamentals classes!

Commented on Adult Program Curriculum - 7/13/25Wel...

13 Jul 18:15

We’ll be working guard all week in Adult All Levels so be sure to be there as we’ll be going over some powerful attacks and sweeps…definitely skills you want in your arsenal! We’ll also be going over two White Belt Must Know techniques so you definitely don’t want to miss those if you’re working towards that next stripe, see you on the mats!

Commented on Adult Program Curriculum - 6/29/25Wel...

29 Jun 16:06

Awesome week this week in Adult All Levels as we’ll be going over the mount position. Going over two nice escapes and two powerful submissions that you definitely won’t want to miss! See you there!

Commented on Adult Program Curriculum - 6/21/25Wel...

23 Jun 08:33

In Adult All Levels we’ll be going over 2 white belt must know techniques and some great escapes so be sure to be there!

Posted

15 Jun 17:36

Time for the question of the week! What do you do if you ever find yourself in a situation where you can’t train Jiu Jitsu as much as you’d like? It could be due to injury or any number of other events happening in your life but you’re just not able to get out there on the mats and train the way you would like to be training. For me I try to stay engaged with Jiu Jitsu as much as I can wether that be watching instructionals if I can’t get out on the mat or just even watching reels on Instagram, I like to keep learning however I can. I also try and stay as active as I can, I find that when I do any type of hard physical exercise that usually helps with any frustrations I might be feeling from not being able to train the way I want to be training. Let me know what you do below!

Commented on Adult Program Curriculum - 6/8/25Welc...

08 Jun 16:04

Starting at the top this week and going over some great techniques…3 that are White Belt Must Know techniques so you’ll surely want to check out a class or two this week as you progress through your Jiu Jitsu journey!

Commented on Adult Program Curriculum - 6/1/25Welc...

01 Jun 18:57

Continuing to work our side control escapes this week in Adult All Levels so be sure you make it to class this week. One of the most crucial skills in Jiu Jitsu is to be able to escape side control so you definitely want to add these skills to your arsenal and make yourself a Houdini on the mat!