Michael Liston

25 May 19:29

Moving on to side control in Adult All Levels this week. Definitely want to stop this week as mastering side control is a crucial part to developing your Jiu Jitsu game. See you on the mats!

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18 May 17:54

Working some great defensive techniques and then continuing with our back control tactics this week in Adult All Levels, you’ll definitely want to be there! 

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11 May 17:11

Moving on to the back control portion of the curriculum in Adult All Levels. Definitely don’t want to miss this week as we’ll be going over both back control attacks and escapes… both essential skills if you want to have a well rounded Jiu Jitsu game. See you on the mat!

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04 May 17:52

Continuing to explore the closed guard position in Adult All Levels this week and you’re definitely going to want to be here! We’ll be going over some great attacks and a powerful sweep from the guard and also my favorite submission…the baseball choke! 

27 Apr 13:54

Moving on to our guard game this week in Adult All Levels…this is a week you definitely don’t want to miss as we have two techniques from the white belt must know. Be sure to stop in! 

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20 Apr 18:28

Continuing on with our top control portion of the curriculum in Adult All Levels. Definitely want to check out class early this week and add two great escapes to your bag of tricks and two powerful submissions later in the week to make your top control game strong! See you there! 

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Posted

13 Apr 19:02

Time for the question of the week! Do you have a game plan for your training sessions? For me more recently I’ve been finding myself working on certain positions that I’m trying to get better at so I will put myself in those positions as much as possible during rounds. How do you plan your training sessions? Let me know below! 

6

13 Apr 18:58

Make sure to stop by Adult All Levels this week as we’re going over some important techniques that are on the white belt must know pamphlets…you definitely want to make sure you have these techniques down pat as you continue on your Jiu Jitsu journey! 

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06 Apr 17:40

Continuing with our guard work this week in Adult All Levels. We’ll be going over one of my favorite sweeps, the tripod sweep on Monday so be sure to be there! You definitely want to master this one. 

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30 Mar 15:55

Working on our guard skills all week in Adult All Levels. You definitely want to have these essential skills in your arsenal as you progress through your Jiu Jitsu journey so be sure to stop in this week. 

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