Michael Liston

28 Sep 13:05

Continuing our guard work in adult fundamentals this week. We’ll be building skills to help you develop an incredible guard and defensive system from your back. See you on the mats!

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21 Sep 18:40

Great week this week in adult fundamentals as well be going over some very powerful submissions from the closed guard…be sure to be there! 

07 Sep 18:32

Excellent week this week in Adult Fundamentals…we’ll be going over some great top control escapes that you’ll definitely want to master to solidify your defense! Be sure to be there! 

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04 Sep 17:38

Friday we will be going over an excellent sweep from guard and pass from half guard that you definitely want to know! Be sure to be there. 

Posted

24 Aug 13:39

Do you visit other gyms when you’re traveling either for work or on vacation? If so what are some things you look for in a gym you’re going to be visiting? 

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17 Aug 16:53

Great week this week in Adult All Levels as we’ll be going over 4 White Belt Must Know techniques…you definitely want to be there as we continue to work on our side control!

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10 Aug 17:57

Working side control all week in Adult Fundamentals! We have 3 white belt must know techniques on the curriculum this week so you definitely want to make it in to class and work your escapes!

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20 Jul 18:28

We’re going over some of my favorite attacks from the guard this week so be sure you make it to one of the adult fundamentals classes! 

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13 Jul 18:15

We’ll be working guard all week in Adult All Levels so be sure to be there as we’ll be going over some powerful attacks and sweeps…definitely skills you want in your arsenal! We’ll also be going over two White Belt Must Know techniques so you definitely don’t want to miss those if you’re working towards that next stripe, see you on the mats!  

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29 Jun 16:06

Awesome week this week in Adult All Levels as we’ll be going over the mount position. Going over two nice escapes and two powerful submissions that you definitely won’t want to miss! See you there!

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