Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs
ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
All Channels Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
Sign In
Account
My Messages My Favorites My Library My Profile Sign Out
Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs
ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
All Channels Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
Sign In
Account
My Messages My Favorites My Library My Profile Sign Out

Michael Liston

All
1 posts
11 comments

Posted

Nov 10 at 03:15 PM

Monday 11/11/24

60/30* 4x4

  • 2H CB Side Swing

  • Pillar to Plank Press Up

  • 2H CB Side Swing to Cast

  • Lunges
© RŌL Academy Corporation
Get Gift Card Redeem Gift Card Join / Upgrade Terms Privacy
Powered by Uscreen