I’ve always been a big believer in “don’t skip days.” Back in my early days, I got injured and had to sit on the mat while watching class and taking notes. I know it’s not the most fun way to spend time, but I always learned something from those lessons. Some people think it’s a waste of time, but for me, those were some of the most productive times in my journey.

I also think that taking time off doesn’t mean you can’t do Jiu Jitsu at all. There are so many ways to stay connected to the community, like watching videos, listening to podcasts, watching classes, and studying. The more you disconnect, the harder it will be to get back into the groove.

I can't say I have ever done this, but I am fortunate to say I haven't had an injury that took me out for an extended period. I will say I can definitely agree that strategic a "step back" day is a good thing. Sometimes we get so involved in our training this helps us come back fresh both physically and mentally. I view it as a marathon and not a sprint. If you need to step back because other priorities have arise that is fine, as long as there is a plan to return.

Sometimes stepping back is the smartest move you can make. In Jiu-Jitsu, and life, constant action without reflection can stall your progress. A lion doesn’t have to hunt every single day to stay dangerous.