Great week this week in adult fundamentals as well be going over 4 WBMK techniques. Friday we’ll be going over a nice takedown and two variations of the kimura, see you there!

Continuing our guard work in adult fundamentals this week. We’ll be building skills to help you develop an incredible guard and defensive system from your back. See you on the mats!

Great week this week in adult fundamentals as well be going over some very powerful submissions from the closed guard…be sure to be there! 

Excellent week this week in Adult Fundamentals…we’ll be going over some great top control escapes that you’ll definitely want to master to solidify your defense! Be sure to be there! 

Friday we will be going over an excellent sweep from guard and pass from half guard that you definitely want to know! Be sure to be there. 

Great week this week in Adult All Levels as we’ll be going over 4 White Belt Must Know techniques…you definitely want to be there as we continue to work on our side control!

Working side control all week in Adult Fundamentals! We have 3 white belt must know techniques on the curriculum this week so you definitely want to make it in to class and work your escapes!

We’re going over some of my favorite attacks from the guard this week so be sure you make it to one of the adult fundamentals classes! 

We’ll be working guard all week in Adult All Levels so be sure to be there as we’ll be going over some powerful attacks and sweeps…definitely skills you want in your arsenal! We’ll also be going over two White Belt Must Know techniques so you definitely don’t want to miss those if you’re working towards that next stripe, see you on the mats!  

Awesome week this week in Adult All Levels as we’ll be going over the mount position. Going over two nice escapes and two powerful submissions that you definitely won’t want to miss! See you there!