💥 What's new 💥
Categories
ALL CATEGORIES
Concepts
Drills
Escapes
Gi
NoGi
Self Defense
Submissions
Sweeps
Take Downs
Positions
ALL POSITIONS
Back Control
Guard
Half Guard
Side Control
Stand Up
Top Control
Programs and Events
🗓️ ALL EVENTS
📚 ALL PROGRAMS
Premium Lessons
ROL Curriculums
Kids Corner
Instructor Courses
Community
HOME
Jiu Jitsu Talk
ROL Community
Site Updates
Content Requests
Ask questions
🔓 Sign In
⚙️
📥 Messages
❤️ Favorites
📚 My Library
👤 My Profile
🔒 Sign Out
💥 What's new 💥
Categories
ALL CATEGORIES
Concepts
Drills
Escapes
Gi
NoGi
Self Defense
Submissions
Sweeps
Take Downs
Positions
ALL POSITIONS
Back Control
Guard
Half Guard
Side Control
Stand Up
Top Control
Programs and Events
🗓️ ALL EVENTS
📚 ALL PROGRAMS
Premium Lessons
ROL Curriculums
Kids Corner
Instructor Courses
Community
HOME
Jiu Jitsu Talk
ROL Community
Site Updates
Content Requests
Ask questions
🔓 Sign In
⚙️
📥 Messages
❤️ Favorites
📚 My Library
👤 My Profile
🔒 Sign Out
Thomas Rozdzynski
June 24, 2024
What habits are you trying to change?
2
