Wondering what's going on in this week's ADULT PROGRAMS? 🤔 3/31/24
Gi All Levels
Welcome to week #3 - This week in Gi All Levels we are working from the Guard position. We will start off going over the Guard pull. Once on the ground, we will go over two Scissor Sweep variations, starting off with the Scissor Sweep from Guard as well as going over another Scissor Sweep option for when our partner or opponent creates a wide knee post to prevent the traditional Scissor sweep. This week is going to be great, see you in All Levels!
Guard Pull
Scissor Sweep from Guard
Scissor Sweep with Wide Knee Post
Gi Intermediate
Welcome to week #6 - Back Control Escapes
This week is all about Escaping Back Control. We will go over a variety of different ways in which you can safely and efficiently remove yourself from arguably the worst position you can find yourself in. If you want to amp up your defenses from Back Control, make sure to be on the mats for Gi Intermediate!
Gi Advanced
50/50 position
Leg Locks (continued)
Passing
NoGi Intermediate
Join us for week #7 - This week in NoGi Intermediate we will be working on two different variations of the Kimura Lock giving options for when plan A doesn't work out. Not only that but we will be topping things off with the North South Choke. It’s going to be a great week in NoGi Intermediate.
Kimura from North South
Arm Lock from Kimura
North South Choke
NoGi Advanced
Week 10: Bottom Half Guard
Lower Leg Shift Series (continued)
Defensive Reactions to Lower Leg Shift
Striking
Boxing Curriculum
Straight Series Week 5
Feints off Straight Punches
- For those opting to spar - mouth guards required
- For those opting to not spar - pad work will be available
Stand and Drill
Level-up your stand up game this week as we will be going over:
Osoto-Gari
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #11 - This week in Womens we will be starting on our feet working through another Self-Defense scenario where we are being grabbed from behind with our arms being trapped - we will effectively get free while taking our partners or opponents to the ground. Once on the ground we have the Tricep Push Escape as well as the Turtle Trap and Roll Escape. This week will be awesome!
Rear Bear Hug Defense (with arms)
Tricep Push Side Control Escape
Turtle Trap and Roll Escape
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
What is your favorite technique from Guard? Let us know down below!