Wondering what's going on this week at ROL? 🤔 3/17/24
Gi All Levels
Welcome to week #1 - This week our primary focus will be on Guard. We will begin with opening our partners Guard from the sitting position, this will set us up perfectly for the next technique - the Double Under Pass. For the partner who has secured their Closed Guard, we will then go over the Triangle Choke, a powerful and effective Submission. This is an awesome week if you are a Guard player, or if you are just beginning! See you on the mats!
Open Guard Sitting
Double Under Pass
Triangle Choke from Guard
Gi Intermediate
Welcome to week #4 - This week in Gi Intermediate we will be working from Top Control, but more specifically S-Mount Attacks. The S-Mount Position is the perfect position to seek out a variety of powerful and dynamic attacks. Make sure to be there for more from the S-Mount Position.
Gi Advanced
50/50 position
Leg Locks (inspired by Chris Wojcik)
NoGi Intermediate
Join us for week #5 - This week in NoGi Intermediate we will focus on Side Control, we have two awesome Side Control Escapes to get through along with a powerful Choke. This week is going to be an awesome week!
Side Control Escape (re-guard)
Side Control Escape (single leg)
Darce Choke from Top Side Control
NoGi Advanced
Week 8: Bottom Half Guard
Wrapping up Dog Fight series
Beginning Lower Leg Shift series
Striking
Boxing Curriculum
Straight Series Week 3
Lean/Smother Concepts and Combos
We will be incorporating more optional sparring into the classes. Mouth guards are recommended. and pad work is available for those opting not to spar.
Stand and Drill
Level-up your stand up game this week as we will be going over:
Ogoshi
Seoi Nage
Tai Otoshi
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #9 - This week we will be going over a smooth and efficient sequence starting off on our feet with a Self-Defense scenario the Front Kick Defense - Once on the ground we will move on to the Transition from Side to Knee on Belly, and finish off the sequence with the powerful Baseball Choke from Knee on Belly.
Front Kick Defense
Transition from Side to Knee on Belly
Baseball Choke from Knee on Belly
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Upcoming Events:
NoGi Seminar with Chris Wojcik - Saturday, March 23rd at 11 am in place of All Levels class. Chris is a Jeff Serafin Black Belt, a member of the B-Team, and Took 4th at ADCC West Coast Trials among many more accomplishments.
REGISTER NOW
Will you be attending the Chris Wojcik Seminar? Let us know down below!