Wondering what's going on this week at ROL? 🤔 3/24/24
Gi All Levels
Welcome to week #2 - This week in All Levels our focus is from the Guard position. It’s a great week due to the variety of techniques we get from Guard. Starting off with Open Guard Standing, then the Chair Sweep and finishing off with Hip-in Pass. This week is sure to add onto your Guard game. See you on the mats!
Open Guard Standing
Chair Sweep
Hip-in Pass
Gi Intermediate
Welcome to week #5 - Attacks from Back Control
This week we are working from the Back Control position - more specifically Attacks from Back Control. It’s going to be an awesome week. See you on the mats!
Gi Advanced
50/50 position
Leg Locks (continued)
NoGi Intermediate
Join us for week #6 - This week in NoGi Intermediate we are working from Side Control. Starting off with two powerful escapes and finishing things off with an effective Submission. This week is going to be awesome!
Side Control Escape (shoulder pressure)
Side Control Escape (shoulder pressure underhook)
Kimura Lock from Top Side Control
NoGi Advanced
Week 9: Bottom Half Guard
Lower Leg Shift series (continued)
Striking
Boxing Curriculum
Straight Series Week 4
Quarter Turn/Triangle Step Defense w/ Counters
For those opting to spar - mouth guards required
For those opting to not spar - pad work will be available
Stand and Drill
Level-up your stand up game this week as we will be going over:
Ogoshi
Seoi Nage
Tai Otoshi
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #10 - This week in Womens we have a smooth sequence to go over. Starting off on our feet with a self-defense scenario, we will move to the ground and work through our Guard Retention and finishing off the sequence with the Bull Rider Pass.
Bear Hug Defense (without arms)
Guard Retention
Bull Rider Pass
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Did you attend the Chris Wojcik Seminar? Let us know what you thought about it down below!