Wondering what's going on this week at ROL? 🤔 4/14/24
Gi All Levels
Welcome to week #5 - This week in Gi All Levels our focus will be on the Top Control position. We have two Escaped to cover starting with the Top Control Escape (trap, bridge, roll) and Top Control Escape (foot post counter). Finishing off strong with a submission, we will go over the Arm Lock from S-Mount. This is going to be an awesome week to level up your Top Control skills!
Gi Intermediate
Welcome to week #8 - Back Control - Turtle Escapes
Let’s take your Back Control game to the next level. This week our primary focus will be on Turtle Escapes. Drilling and repetition are key - This is going to be an awesome week!
Gi Advanced
50/50 position
Review
Chaining together techniques
NoGi Intermediate
Join us for week #9 - Top Control
This week in NoGi Intermediate is awesome! We are starting off with the Top Control Escape (ankle drag/step over), then going straight into two powerful Submissions. Triangle Choke from Top Control and the Arm-in Triangle from Top Control. See you on the mats!
Top Control Escape (ankle drag/step over)
Triangle Choke from Top Control
Arm-in Triangle from Top Control
NoGi Advanced
Week #12
Bottom Half Guard
Pinch Headlock
Striking
Kickboxing Curriculum
Roundhouse Series Week 2
Dutch Block Concept and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Osoto-Gari
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #13 - This week in Womens we have a smooth sequence to go over. Starting on our feet we will go over a self-defense scenario where our opponent is throwing jab punches, once on the ground we have Top Control Escape (posted counter) and Half Guard Back Step Pass. This week will be a good one!
Jab Defense
Top Control Escape (posted counter)
Half Guard Back Step Pass
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels