Wondering what's going on this week at ROL? 🤔 4/21/24
Gi All Levels
Welcome to week #6 - This week in Gi All Levels our focus will be on the Top Control position, starting off with Escaping. The Escape we are covering is the Top Control Escape (re-guard). Then we have two very powerful chokes to go over, the Cross Choke from Top Control, and the Baseball Choke from Top Control. It’s going to be an awesome week to take your Top Control to the next level. See you on the mats!
Gi Intermediate
Welcome to week #9 - Guard - Guard Sweeps
Gi Advanced
50/50 position
Troubleshooting
Review and Wrap Up
NoGi Intermediate
Join us for week #10 - Top Control
This week in NoGi Intermediate it's all about those Arm Locks and Shoulder Locks. Starting off with the Arm Lock from S-Mount which will blend right in with the Reverse Arm Lock from S-Mount. Finishing off we will go over the Kimura Lock from S-Mount. See you on the mats for more NoGi Intermediate!
Arm Lock from S-Mount
Reverse Arm Lock from S-Mount
Kimura Lock from S-Mount
NoGi Advanced
Week #13
Bottom Half Guard
Shoulder Crunch
Ude Gatame
Striking
Kickboxing Curriculum
Roundhouse Series Week 3
Check Defense with Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Osoto-Gari
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #14 - This week in Womens we have a smooth and dynamic sequence to go over. Starting on the feet we will cover the Arm Drag Takedown, once on the ground we have the Transition from Side to Back Control and finish the sequence off with the powerful Bow and Arrow Choke
Arm Drag Takedown
Transition from Side to Back Control
Bow and Arrow Choke
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels