Wondering what's going on this week at ROL? 🤔 4/28/24
Gi All Levels
Welcome to week #7 - This week in Gi All Levels our focus is on Top Control. We have two powerful Escapes to start, and we will finish things up strong with the Butterfly Sweep. This is going to be an awesome week for Top Control! See you on the mats!
Gi Intermediate
Welcome to week #10 - Guard - Guard Sweeps
Gi Advanced
Guard Passing
Knee Cut Pass off of a guard pull
NoGi Intermediate
Join us for week #11 - Half Guard
This week in NoGi Intermediate we have a variety to go over from the Half Guard position. Starting off with Arm Pass-By from Bottom Half, then Knee Lever Sweep from Bottom Half and then finishing off on Top with the Head and Arm Tripod Pass from Top Half. It’s an awesome week for Half Guard - BE THERE!
Arm Pass-By from Bottom Half
Knee Lever Sweep from Bottom Half
Head and Arm Tripod Pass from Top Half
NoGi Advanced
Week #14
Submission Defense/Escapes
Arm Lock from inside the guard
Striking
Kickboxing Curriculum
Roundhouse Series Week 4
Catching the Roundkick and Counters
Stand and Drill
ALL NEW SEGMENT starting 5/1
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #15 - This week in Womens we have a variety of Self-Defense Scenarios to cover. Starting off on our feet we will be doing the Tackle Defense which leads right into the Standing Guillotine - this will set us up nicely to cover the Guillotine Choke Standing. Once on the ground, we will finish things up with the Kimura Lock from Side Control.
Tackle Defense (Standing Guillotine)
Guillotine Choke Escape (Standing)
Kimura Lock from Side Control
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels