Wondering what's going on this week at ROL? 🤔 5/5/24


Gi All Levels

Welcome to week #8 - This week at Gi All Levels, our focus is squarely on mastering Top Control. We kick things off by delving into one of Jiu Jitsu's most ubiquitous submissions - the Arm Lock from Top Control. Next, we'll tackle the Top Control Escape, specifically focusing on neck control techniques. And to wrap up, we'll explore another potent submission - the Key Lock from Top Control. It's an exciting week ahead as we dissect the essential components of the Top Control position. See you on the mats!

Arm Lock from Top Control

Top Control Escape (neck control)

Key Lock from Top Control


Gi Intermediate

Welcome to week #11 - Guard - Guard Attacks


Gi Advanced

  • Guard Passing

  • Closed Guard Passing


NoGi Intermediate

Join us for week #12 - Half Guard

This week in NoGi Intermediate, our focus continues from Half Guard. We're excited to introduce three dynamic techniques. We'll begin with the Weave Pass from Top Half, followed by mastering the Knee Lever Recovery from Bottom Half, and we'll conclude with a powerful move - the Pinch Head Lock to Back from Bottom Half. It's an excellent opportunity to explore the intricacies of the Half Guard position and unlock its full potential. Don't miss out on this week's training sessions!

  • Weave Pass from Top Half

  • Knee Lever Recovery from Bottom Half

  • Pinch Head Lock to Back from Bottom Half


NoGi Advanced

Week #15

  • Submission Defense/Escape

  • Arm Lock from Top Control


Striking

Kickboxing Curriculum

  • Roundhouse Series Week 5
    - Catch Defense (continued)
    - Catch Variations
    - Response to Kick Being Caught


Stand and Drill

Level-up your stand up game this week as we will be going over:

  • Arm-Drags

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!


Womens 

Welcome to week #16 - This week in Women's class, we're excited to delve into another fantastic sequence. Beginning from a standing position, we'll execute the Judo takedown Osoto-Gari to smoothly transition to the ground. Once there, we'll focus on mastering the Top Control Escape, utilizing the ankle drag inside hook technique, and then wrap up with techniques for Opening the Closed Guard while standing. Get ready for an exciting and empowering week ahead!

Osoto-Gari
Top Control Escape (ankle drag inside hook)
Open Guard Standing


❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

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