Wondering what's going on this week at ROL? 🤔 5/5/24
Gi All Levels
Welcome to week #8 - This week at Gi All Levels, our focus is squarely on mastering Top Control. We kick things off by delving into one of Jiu Jitsu's most ubiquitous submissions - the Arm Lock from Top Control. Next, we'll tackle the Top Control Escape, specifically focusing on neck control techniques. And to wrap up, we'll explore another potent submission - the Key Lock from Top Control. It's an exciting week ahead as we dissect the essential components of the Top Control position. See you on the mats!
Top Control Escape (neck control)
Gi Intermediate
Welcome to week #11 - Guard - Guard Attacks
Gi Advanced
Guard Passing
Closed Guard Passing
NoGi Intermediate
Join us for week #12 - Half Guard
This week in NoGi Intermediate, our focus continues from Half Guard. We're excited to introduce three dynamic techniques. We'll begin with the Weave Pass from Top Half, followed by mastering the Knee Lever Recovery from Bottom Half, and we'll conclude with a powerful move - the Pinch Head Lock to Back from Bottom Half. It's an excellent opportunity to explore the intricacies of the Half Guard position and unlock its full potential. Don't miss out on this week's training sessions!
Weave Pass from Top Half
Knee Lever Recovery from Bottom Half
Pinch Head Lock to Back from Bottom Half
NoGi Advanced
Week #15
Submission Defense/Escape
Arm Lock from Top Control
Striking
Kickboxing Curriculum
Roundhouse Series Week 5
- Catch Defense (continued)
- Catch Variations
- Response to Kick Being Caught
Stand and Drill
Level-up your stand up game this week as we will be going over:
Arm-Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #16 - This week in Women's class, we're excited to delve into another fantastic sequence. Beginning from a standing position, we'll execute the Judo takedown Osoto-Gari to smoothly transition to the ground. Once there, we'll focus on mastering the Top Control Escape, utilizing the ankle drag inside hook technique, and then wrap up with techniques for Opening the Closed Guard while standing. Get ready for an exciting and empowering week ahead!
Osoto-Gari
Top Control Escape (ankle drag inside hook)
Open Guard Standing
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels