Wondering what's going on this week at ROL? 🤔 5/12/24
Gi All Levels
Welcome to week #9 - This week's focus at Gi All Levels revolves around mastering the Guard position. Guard offers a plethora of options for submissions, sweeps, and defensive maneuvers. We'll kick things off with the Kick-up from Full Guard, followed by the Cross Choke from Guard, and wrapping up with the Baseball Choke from Guard. Get ready for an exciting week ahead at Gi All Levels!
Gi Intermediate
Welcome to week #12 - Guard - Guard Passing Standing
Gi Advanced
Block 2 - Guard Passing
Week 3 - Leg Locks
TJ Pass
De la Riva Pass to Heel Hook
NoGi Intermediate
Join us for week #13 - Half Guard
Join us this week in NoGi Intermediate as we delve into the intricacies of the Half Guard position. With a diverse range of techniques lined up, we're here to elevate your passing and submission game to new heights. See you on the mats!
Over/Under Pass from Top Half
Over/Under Knee Bar from Top Half
Butterfly Sweep from Bottom Half
NoGi Advanced
Block 2 - Submission Defense/Escapes
Week 3 - Kimura - Closed Guard
Striking
Kickboxing Curriculum
Roundhouse Series Recap
Drills and Pads w/ Defense and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Arm-Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #17 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next. It’s going to be an awesome week!
Head Lock Escape (bend-down)
S-Mount Lapel Choke
S-Mount Escape
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
Grappling Industries
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 through June 29
Womens Self Defense Workshop
When: June 1st 12-2PM
Where: RŌL Academy
No experience necessary