Wondering what's going on this week at ROL? 🤔 5/19/24
Gi All Levels
Welcome to week #10 - This week at Gi All Levels, we're diving into the intricacies of the Guard position. With its vast array of submissions, sweeps, and defensive techniques, the Guard is a cornerstone of effective grappling. We'll start off with the Arm Lock from Guard, move on to the Pendulum Sweep from Guard, and finish with the Pendulum - Arm Lock from Guard. Prepare for a dynamic and engaging week of training at Gi All Levels!
Gi Intermediate
Welcome to week #13 - Guard - Guard Passing Sitting
Gi Advanced
Welcome to week #4 - Guard Passing
Craig Jones inspired passes
Knee Cut
Smash Pass
NoGi Intermediate
Join us for week #14 - Guard
This week in NoGi Intermediate, we're diving into the Guard position. Prepare to elevate your submission game with a series of focused techniques, including the Triangle Choke from Guard, the Arm Lock from Guard, and the Reverse Arm Lock from Guard. Looking forward to seeing you on the mats!
Triangle Choke from Guard
Arm Lock from Guard
Reverse Arm Lock from Guard
NoGi Advanced
Week #17
Submission Defense/Escapes
Week 4
Triangle - Closed Guard
Striking
Kickboxing Curriculum
Roundhouse Series
Roundhouse feints and combinations
Stand and Drill
Level-up your stand up game this week as we will be going over:
Arm-Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #18 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next. It’s going to be an awesome week!
Drop Seoi Nage
Side Control Escape (double under)
Turtle Escape (sit-out)
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
- Grappling Industries -
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 thru June 29