Wondering what's going on this week at ROL? 🤔 6/2/24
Gi All Levels
Welcome to week #12 - This week's focus at Gi All Levels revolves around mastering the Guard position. The Guard offers a plethora of options for submissions, sweeps, and defensive maneuvers. We'll kick things off with the Transition from Guard to Back Control, followed by the Back Control Escape (bridge), and wrapping up with the Top Lapel Choke from Back Control. Get ready for an exciting week ahead at Gi All Levels!
Gi Intermediate
Week 15: Side Control - Side Control Escapes
Gi Advanced
Welcome to Week #6 - Guard Passing
Finishing up the Craig Jones Passing series
Passing position -> knee pummel -> leg attack
Leg drag pass
NoGi Intermediate
Join us for week #16 - Guard
This week in NoGi Intermediate, we're focusing on the Open Guard position. We'll be enhancing your skills with techniques such as Open Guard Standing, the Single Leg X Sweep, and the Straight Ankle Lock from Single Leg X. Join us on the mats for an engaging week of training!
Open Guard Standing
Single Leg X Sweep
Straight Ankle Lock from Single Leg X
NoGi Advanced
Week #5:
Submission Defense/Escapes
Kimura - Side Control/North-South
Striking
Muay Thai Curriculum
Teep Series
Parry the Lead Teep Concepts and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Inside Leg Attacks
Kouchi Gari
Ouchi Gari
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #20 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next. It’s going to be an awesome week!
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
Grappling Industries
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 thru June 29