Wondering what's going on this week at ROL? 🤔 6/9/24
Gi All Levels
Welcome to week #13 - This week at Gi All Levels, we are diving into the intricacies of Back Control techniques. We'll begin by exploring the Back Control Escape using the Single Leg Technique, followed by mastering the Rear Naked Choke (RNC). Finally, we'll conclude with the Arm Behind the Head Choke. Prepare for a dynamic and educational week at Gi All Levels!
Gi Intermediate
Week 15: Side Control - Side Control Escapes
This week, we're delving into the essential concept of Side Control Escapes. Throughout the week, we'll explore various strategies to effectively escape from side control, enhancing your defensive skills and overall mat awareness. Our training will focus on understanding the principles behind escaping this position, ensuring you can adapt and respond to different scenarios. Join us on the mats for an insightful and empowering week of training dedicated to mastering side control escapes!
Gi Advanced
Welcome to Week #7 - Guard Passing
Craig Jones Passing Series Review and Drilling
NoGi Intermediate
Join us for week #17 - Leg Attacks
This week's focus is all about mastering Leg Attacks. We'll kick things off by diving deep into the mechanics and application of the Inside Heel Hook, ensuring you understand both the setup and the finish. Next, we'll tackle the Outside Heel Hook, breaking down its nuances to enhance your effectiveness. Finally, we'll cover essential defensive skills with the Heel Hook Escape, giving you the confidence to counter these attacks. Don't miss out on this comprehensive and exciting week of training—see you on the mats!
Inside Heel Hook
Outside Heel Hook
Heel Hook Escape
NoGi Advanced
Week #6:
Submission Defense/Escapes
Americana/Key Lock - Top Control
Striking
Muay Thai Curriculum
Teep Series Week 3
Parry the Rear Teep Concepts and Combos
Stand and Drill
Level-up your stand up game this week as we will be going over:
Inside Leg Attacks
Kouchi Gari
Ouchi Gari
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #21 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next. It’s going to be an awesome week!
Hook Defense
Knee on Belly Escape
Side Control Escape (single leg)
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
Grappling Industries
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 thru June 29