Wondering what's going on this week at ROL? 🤔 6/16/24
Gi All Levels
Welcome to week #14 - This week at Gi All Levels, we are focusing on Guillotine Chokes, not only how to apply them but also how to defend them. This is going to be an awesome week, see you on the mats!
Gi Intermediate
Week 16: Side Control - Side Control Attacks
This week, we're delving into the essential concept of Side Control Attacks. Throughout the week, we'll explore various strategies to effectively Submit from side control, enhancing your attacks. Our training will focus on understanding the principles behind the set-up and application of each attack from the Side Control position.
Gi Advanced
Welcome to Week #8 - Guard Passing
Open Guard Passing to Ankle Lock
Half Guard Pass
NoGi Intermediate
Join us for week #18 - Back Control
This week's focus is all about mastering Back Control. If you want to refine your skills from the Back Control position we will be going over two powerful transitions and finishing things off with a very effective Escape.
Transition from Guard to Back Control
Transition from Side to Back Control
Back Control Escape (Bridge)
NoGi Advanced
Week #7:
Submission Defense/Escapes
Arm-in Triangle
Striking
Muay Thai Curriculum
Teep Series Week 4
Elbow Parry Concepts and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Inside Leg Attacks
Kouchi Gari
Ouchi Gari
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #22 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
Grappling Industries
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 thru June 29