Wondering what's going on this week at ROL? 🤔 6/23/24
Gi All Levels
Welcome to week #15 - Welcome to Week #15! This week at Gi All Levels, we're honing in on techniques from the Turtle position. We'll begin by mastering the Transition from Turtle to Back Control, a crucial move for gaining an advantageous position. Next, we'll dive into the Turtle Escape with a Knee Grip, followed by the Turtle Escape using the Outside Arm. Get ready for an engaging and educational week on the mats at Gi All Levels!
Gi Intermediate
Week 17: Top Control - Attacks from Top Control
This week, we're diving into the essential concept of Attacks from Top Control. Throughout the week, we'll explore various strategies to effectively submit from the top position, enhancing your offensive skills. Our training will focus on understanding the principles behind setting up and applying each attack from Top Control.
Gi Advanced
Welcome to Week #9 - Guard Passing
NoGi Intermediate
Join us for week #19 - Back Control
This week in NoGi Intermediate, we're focusing on transitions and escapes involving Back Control. We'll start with mastering the Transition from Top to Back Control, followed by the Transition from Turtle to Back Control. Finally, we'll cover the Back Control Escape using the single leg technique. Join us on the mats for an engaging and skill-building week of training!
Transition from Top to Back Control
Transition from Turtle to Back Control
Back Control Escape (single leg)
NoGi Advanced
Week #8: Submission Defense/Escapes
Guillotine - Closed Guard
Striking
Muay Thai Curriculum
Teep Series Week 5
Catching the Teep Kick
Sweep Responses
Stand and Drill
Level-up your stand up game this week as we will be going over:
Inside Leg Attacks
Kouchi Gari
Ouchi Gari
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #1 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
Grappling Industries
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 thru June 29
Rob Miller Seminar
Gi seminar
Free to ROL students
When: Saturday, June 29th at 11am in lieu of Adult Gi All Levels class
MVP Workshop
Open to all and any military veterans
Intro to BJJ and self defense
When: Sunday, June 30 from 12-2pm
Adam Maslach Workshop
Truck from Turtle series
Free to ROL students
30 min open mat afterwards
When: Thursday, July 11th at 7pm in lieu of Adult NoGi Intermediate class