Wondering what's going on this week at ROL? 🤔 7/14/24
Gi All Levels
Welcome to week #18 - This week at Gi All Levels, our focus is on mastering escapes from Side Control. We'll start with the Side Control Escape using the single leg technique, followed by the Side Control Escape using shoulder pressure. Finally, we'll work on the Side Control Escape utilizing hip control. Get ready for an exciting and informative week of training at Gi All Levels!
Gi Intermediate
Week 20: Back Control - Attacks from Back Control
This week in Gi Intermediate, we're focusing on attacks from Back Control. Our training will cover a range of submission techniques and strategies to maintain and capitalize on this dominant position. Prepare for an engaging week as we sharpen our skills and enhance our back control game on the mats!
Gi Advanced
Block 3 - Closed Guard
Week 2 - Reverse Kimura
Bicep Slicer
Scissor Sweep
Reverse Butterfly Sweep
NoGi Intermediate
Join us for week #22 - Turtle
This week in NoGi Intermediate, we're focusing on the Turtle Position. We'll start with the Turtle Escape (re-guard), teaching you how to regain a stronger position. Next, we'll work on the Turtle Escape (outside arm roll) for effective transitioning. Finally, we'll practice the Anaconda Choke, adding a powerful submission to your skill set. Get ready for a dynamic and informative week on the mats!
Turtle Escape (re-guard)
Turtle Escape (outside arm roll)
Anaconda Choke
NoGi Advanced
Block 3 - Turtle -
Week 3 - Sit-Out Series
Shoulder Rolls
Hip Heists
Stand Ups
Striking
Muay Thai Curriculum - Teep Series Week 7
"Hot Step" Feints and Combinations
Stand and Drill
Level-up your stand up game this week as we will be going over:
Power Throws
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #4 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels