Wondering what's going on this week at ROL? 🤔 7/28/24
Gi All Levels
Welcome to week #20 - This week at Gi All Levels it's all about Kimuras. We will be starting things off with the traditional Kimura Lock from North South, making a smooth transition into Kimura Lock from North-South, and finishing off strong with a quick plan switch into the Arm Lock from Kimura. It’s going to be an awesome week, see you on the mats!
Gi Intermediate
Week 22: Side Control - Side Control Attacks
This week in Gi Intermediate, we're focusing on Side Control Attacks. Our training will cover a range of submission techniques and strategies to maintain and capitalize on this dominant position. Prepare for an engaging week as we sharpen our skills and enhance our Side Control game on the mats!
Gi Advanced
Block 3 - Closed Guard - Week 4 - Triangle Escapes
Early to late stage triangle escapes
NoGi Intermediate
Join us for week #2 - Half Guard
This week in NoGi Intermediate, we're moving on to Half Guard. It’s all about being fluid ny passing and transitioning this week. Starting off with the Knee Cut Pass from top Half, then moving onto the Lower Leg Shift Switch from Bottom Half, and finishing up with the Lower Leg Shift from Bottom Half. It’s going to be a great week!
Knee Cut Pass from Top Half
Lower Leg Shift Sweep from Bottom Half
Lower Leg Shift to Back from Bottom Half
NoGi Advanced
Block 3 - Turtle - Week 4 - Sit-Out series part 2
Switch
Rollback
Fatman Roll
Striking
Boxing Curriculum
Switch Series Week 2
Boxing Counters Utilizing Stance Switching
Stand and Drill
Level-up your stand up game this week as we will be going over:
Power Throws
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #6 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Member Appreciation BBQ & Wellness Event
When: Saturday, Aug 17th at 12pm (after class)
Where: RŌL Academy