Wondering what's going on this week at ROL? 🤔 8/11/24
Gi All Levels
Welcome to week #2 - This week in Gi All Levels, we’re diving into key techniques from the Open Guard position. We’ll begin by refining the Open Guard Standing, followed by learning the Chair Sweep to gain control. We'll wrap up with the Hip-In Guard Pass to enhance your passing game. Prepare for another week of focused training and growth on the mats!
Gi Intermediate
Week 24: Side Control - Side Control Escapes
This week in Gi Intermediate, we’re focusing on the concept of Side Control Escapes. We'll explore various strategies and techniques to help you effectively regain control and improve your positioning when trapped under side control. Get ready for a week of detailed practice and skill development as we work on mastering these essential escape techniques!
Gi Advanced
Block 3 - Closed Guard - Week 6 - Chokes
Chokes from Closed Guard
NoGi Intermediate
Join us for week #4 - Half Guard
This week in NoGi Intermediate, we’re honing in on key submissions from the Half Guard position. We’ll start by working on the Kimura from Top Half, then move to the Kimura from Bottom Half, and finally, we’ll dive into the Reverse Arm Lock from Bottom Half. Get ready for a week of intense training as we sharpen your submission game!
Kimura from Top Half
Kimura from Bottom Half
Reverse Arm Lock from Bottom Half
NoGi Advanced
Block 3 - Turtle - Week 6 - Guard & Granbies
Sit-Thru to Guard
Granby Rolls
Striking
Kickboxing Curriculum - Switch Series Week 4
Combos/Feints Using Switch Techniques
Stand and Drill
Level-up your stand up game this week as we will be going over:
Single Legs
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
No Women's Class this week
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
MEMBER APPRECIATION BBQ & WELLNESS EVENT
When: Saturday, Aug 17th at 12pm (after class)
Where: RŌL Academy
EMILY KWOK WORKSHOP
When: August 16th at 6PM
Where: RŌL Academy
Info: Gi