Wondering what's going on this week at ROL? 🤔 8/18/24
Gi All Levels
Welcome to week #3 - This week in our Adult All Levels class, we’ll be focusing on essential techniques to enhance your guard game. We’ll start with the Guard Pull to get you into a strong position, followed by the Scissor Sweep from Guard. We’ll also cover a variation of the Scissor Sweep with a wide knee post to add versatility to your sweeps. Get ready for an engaging week of training and progression!
Gi Intermediate
Week 25: Half Guard - Half Guard Defense
This week in our Gi Intermediate class, we're focusing on Half Guard Defense. We’ll be exploring key strategies to effectively defend and counter from the half guard position. Whether you're maintaining control or looking to escape, this week's training will help you build a solid defensive foundation in half guard. Prepare for a week of refining your technique and enhancing your overall guard game!
Gi Advanced
Block 3 - Closed Guard - Week 7 - Opening Closed Guard
Opening the guard into leg attacks
NoGi Intermediate
Join us for week #5 - Side Control
This week in our NoGi Intermediate class, we’ll be honing in on escapes and submissions from side control. We’ll start by working on the Side Control Escape into re-guard, followed by the Side Control Escape into a single leg takedown. To finish, we’ll dive into the D'arce Choke from Side Control, giving you a powerful submission option once you've established control. Get ready for a week of technical drills and strategic development!
Side Control Escape (re-guard)
Side Control Escape (single leg)
D'arce Choke from Side Control
NoGi Advanced
Block 3 - Turtle - Week 7 - Various Escapes
Claw Grip Escape
Single Hook Escape
Power Half Escape
Rolling Knee Bar
Striking
Kickboxing Curriculum - Switch Series Week 5
Switch Series Week 5
Feint Combinations off Switch Techniques
Stand and Drill
Level-up your stand up game this week as we will be going over:
Single Legs
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #8 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels