Wondering what's going on this week at ROL? 🤔 9/2/24
Gi All Levels
Welcome to week #5 - This week in Adult All Levels, we're focusing on escapes and submissions from the top position. We'll start by honing our Top Control Escape techniques, including the trap, bridge, and roll escape, as well as the foot post counter. To round out the week, we'll work on securing the Arm Lock from S-Mount, ensuring a strong finish from this dominant position. Get ready for a challenging and rewarding week of training!
Gi Intermediate
Week 27: Half Guard - Half Guard Sweeps
This week in Gi Intermediate, we're diving into the art of passing the Half Guard. We'll explore different strategies to break through and control this challenging position, focusing on effective techniques to advance from Half Guard to a dominant top position. Prepare for a week of detailed instruction and hands-on practice as we sharpen our Half Guard passing skills!
Gi Advanced
Week 9:
Spider Guard Principles
NoGi Intermediate
Join us for week #6 - Side Control
Join us for week 6 in NoGi Intermediate, where we'll be focusing on Side Control. This week, you'll learn how to escape from side control using techniques like the Shoulder Pressure Escape and the Underhook Escape. We'll also dive into the Kimura Lock from Side Control to add a strong submission option to your game. Prepare for a week of practical and powerful training!
Side Control Escape (shoulder pressure)
Side Control Escape (shoulder pressure underhook)
Kimura Lock from Side Control
NoGi Advanced
CANCELED for Labor Day
Striking
Muay Thai Curriculum - Switch Series Week 7
Switch Series Muay Thai Curriculum
Switch Technique Combos and Feints
Stand and Drill
Level-up your stand up game this week as we will be going over:
Collar Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #10 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
NO CLASS ON 9/2 IN OBSERVANCE OF LABOR DAY
9AM OPEN MAT
NICK CIMM SEMINAR
When: Sept 9th at 11AM
Where: RŌL Academy
RŌL Family Picnic
When: Saturday, Sep 14 - 12pm
Where: McCarthy Park, Tinley Park
Emily Kwok Seminar on RŌL TV: https://rolacademy.tv/programs/2024-08-17-emily-kwok
Instructor Program is officially available: https://rolacademy.tv/pages/becoming-an-instructor