Wondering what's going on this week at ROL? 🤔 10/21/24
Gi All Levels
Welcome to week #12 - This week, we’re focusing on transitions and control from the guard. We’ll start by practicing the transition from Guard to Back Control, followed by escaping back control with the bridge technique. Finally, we’ll wrap up the session by refining the Top Lapel Choke from Back Control. Join us for a technical week of building control and submissions!
Gi Intermediate
Week 6: Back Control - In Gi Intermediate for Week 6, we’re focusing on escaping from one of the most dominant positions: Back Control. Students will work on several back control escape techniques, learning how to break free and regain control of the match. This week’s training will emphasize proper defense, posture, and movement to help you stay safe and escape effectively from back control. Be ready to refine your defense and improve your ability to turn the tide during tough situations!
Gi Advanced
Week 16 - In Adult Gi Advanced for Week 16, we’re diving into Spider Guard with a focus on utilizing the Lasso Hook. This week, we’ll work on establishing strong grips and controlling your opponent’s posture, while incorporating the Lasso Hook to set up sweeps and submissions. You’ll learn how to maintain control, create openings, and execute attacks from this versatile guard. Prepare for a technical and challenging session that will elevate your Spider Guard game!
Spider Guard with Lasso Hook
NoGi Intermediate
Join us for week #11 - In Adult NoGi Intermediate for Week 11, we’ll be working from Half Guard. We'll start with a sneaky transition from bottom half guard to the back utilizing the Arm Pass By. Then we'll get into the Knee Lever, aka The John Wayne Sweep. We'll cap it off with a pressure pass from top half guard known as the Head and Arm Tripod Pass.
Arm Pass By from Bottom Half
Knee Lever Sweep from Bottom Half
Head and Arm Tripod Pass from Top Half
NoGi Advanced
Week 6 - Top Half Guard - Beating the Knee Shield
Overback Position to Reverse Underhook
Back stepping with Scoop Grip
Spin the Leg
Striking
Kickboxing Curriculum - Footwork Series Week 6
Kickboxing
Triangle/Shuffle Step Combinations and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Foot Sweeps
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #17 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
🗓️ New Schedule - Nov 11
🎓 RŌL Graduation Event - SAVE THE DATE
When: Saturday, November 16th @ 11AM
Where: RŌL Academy
📋White Belt Must Know -
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels