Wondering what's going on this week at ROL? 🤔 10/28/24
Gi All Levels
Welcome to week #13 - In Week 13 for Adult All Levels, we’ll be zeroing in on both escapes and submissions from back control. Students will first work on the Back Control Escape using a single-leg transition, building a solid foundation to regain position. Next, we'll dive into two powerful submissions: the Rear Naked Choke (RNC) and the Arm Behind the Head Choke, both great techniques to finish strong when controlling an opponent’s back. Prepare for a comprehensive week of escapes and finishes!
Gi Intermediate
Week 8: Back Control - For Week 8 in Gi Intermediate, we’re diving into Turtle Choke Attacks. This week, students will explore effective setups and transitions from the turtle position to initiate choke attacks. We’ll cover concepts to establish control, create openings, and secure submission opportunities, ensuring a solid understanding of maintaining a dominant position while looking for finishes. Join us for an intensive week of training to add to your offensive game from the turtle position!
Gi Advanced
Week 17 - In Week 17 of Gi Advanced, we're focusing on Spider Lasso Sweeps. This week, students will work on integrating the spider lasso grip to create angles, break opponent posture, and set up powerful sweep options. We’ll dive into techniques to off-balance your opponent and transition into effective sweeps, maintaining control and readiness for follow-up attacks. This is a great week to refine dynamic guard work and elevate your sweeping skills!
Spider Lasso Sweeps
NoGi Intermediate
Join us for week #13 - In NoGi Intermediate for Week 13, we’re advancing through a series of transitions and counters from half guard. We’ll start with the Weave Pass from Top Half, focusing on keeping control while progressing to a dominant position. Then, we’ll work on the Knee Lever Recovery from Bottom Half, giving you a reliable way to regain positioning and set up attacks. Finally, the Pinch Headlock to Back from Bottom Half will offer a smooth transition to secure back control. Join us for a technical session focused on control, defense, and fluid movement!
Pinch Headlock to Back from Bottom Half
NoGi Advanced
Block 4 - Top Half Guard - Beating the Knee Shield
Week 8 - Passing
Beating the upper body frames
Head and arm tripod pass
Striking
Muaythai Curriculum - Footwork Series Week 7
Cross Check Defense
Concepts and Combos
Stand and Drill
Level-up your stand up game this week as we will be going over:
Final week of Foot Sweeps
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #18 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
🗓️New Schedule - Nov 11
🎓 RŌL Graduation Event
When: Saturday, November 16th @ 11AM
Where: RŌL Academy
🥫 Food Drive
Non perishable items needed! There is a drop off box inside the lobby!
📋White Belt Must Know
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels