Wondering what's going on this week at ROL? 🤔 11/4/24
Gi All Levels
Welcome to week #14 - Week 14 in All Levels is all about mastering the fundamentals of guillotine control and defense! We'll start with Tackle Defense, introducing the Guillotine as an effective counter. From there, we’ll work on standing guillotine defense, followed by breaking down defense techniques from within the guard. These skills will build a strong foundation for both offense and defense in close-contact situations. Looking forward to seeing you on the mats!
Gi Intermediate
Week 9: Back Control - For Week 9 in Gi Intermediate, we’re continuing with Turtle Choke Attacks. This week, students will explore effective setups and transitions from the turtle position to initiate choke attacks. We’ll cover concepts to establish control, create openings, and secure submission opportunities, ensuring a solid understanding of maintaining a dominant position while looking for finishes. Join us for an intensive week of training to add to your offensive game from the turtle position!
Gi Advanced
Week 18 - In Week 18 of Adult Gi Advanced, we're diving into the realm of leg locks! This session will introduce key leg lock principles, focusing on safe entries, control points, and mechanics. Students will learn to recognize leg lock opportunities, set up entries, and establish secure control for successful submissions. This week promises to add a new layer to your grappling skill set—get ready to take your game to the next level!
Introduction to Leg Locks
NoGi Intermediate
Join us for week #13 - In NoGi Intermediate for Week 13, we’re advancing through a series of transitions and counters from half guard. We’ll start with the Over/Under Pass from Top Half, focusing on keeping control while progressing to a dominant position. Then, we’ll work on the sneaky, no risk Over/Under Knee Bar from Top Half. Finally, we'll get into the Butterfly Sweep from Bottom Half as a way to get back to top control. Join us for a technical session focused on control, defense, and fluid movement!
Over/Under Pass from Top Half
Over/Under Knee Bar from Top Half
NoGi Advanced
Week 9 - Top Half Guard - Beating the Knee Shield
Beating the upper body frames
Head and Arm Tripod Pass to Side Control
Head and Arm Tripod Pass to Mount
Striking
Muaythai Curriculum - Footwork Series Week 8
Quarter Turn and Reverse Quarter Turn Combinations and Counter
Stand and Drill
Level-up your stand up game this week as we will be going over:
Final week of Foot Sweeps
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #19 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
🗓️New Schedule
When: November 11th
🎓 RŌL Adult Graduation Event
When: Saturday, November 16th @ 11AM
Where: RŌL Academy
🥫 Food Drive
Non perishable items needed! There is a drop off box inside the lobby!
📋White Belt Must Know
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels