Wondering what's going on this week at ROL? 🤔 2/11/24
Gi All Levels
Welcome to week #16. This week in Gi All Levels our focus is on Side Control. We will be going over two Headlock variations. First when our opponent is leaning forward, and then when our partner is leaning back. Finally, we will finish off with a simple yet very important transition. It’s important not to overlook even the seemingly simplest of techniques because even the smallest details can have a big impact on your growth. With that being said, it's going to be an awesome week! See you there!
Headlock Escape (lean forward)
Headlock Escape (lean backward)
Transition from Side to Top Control
Gi Intermediate
Welcome to week #27 This week in Gi intermediate we will be working from the Half Guard position, but more specifically Half Guard Passing! Half Guard is one of the most versatile positions in Jiu Jitsu having a plethora of attacks, sweeps, and passes from both top AND bottom. Let’s set our focus on those Half Guard Passes, see you on the mats!
Gi Advanced
Leg Locks from Ashi Position
Reaping
Heel Hook
NoGi Intermediate
Join us for week #22. This week in NoGi Intermediate we are working from Turtle. We’ve got 3 techniques to go over this week starting off with Turtle Escape Re-Guard, then Turtle Escape (outside arm roll) and Lastly finishing off with a bang the Anaconda Choke. This week will be awesome in NoGi! See you there!
NoGi Advanced
Week 3: Bottom Half Guard
Off Balancing
Striking
This week we will be working on the Muay Thai Curriculum focusing on the Knee/Elbow Series week 3 and working through Combos and Feints.
Stand and Drill
Level-up your stand up game this week as we will be going over Foot Sweeps. No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #3 - This week’s sequence will start off with the Clinch to Single Leg Takedown - Once on the ground we will head straight into Half-Guard Transition to Back Control (under-hook) and we will finish off with Back Control Escape Bridge.
Single Leg Takedown Defense (whizzer)
Turtle Escape (knee grip)
Butterfly Sweep from Half Guard
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
https://rolacademy.tv/zen/transition-from-site-to-top-foot-in-7b5db6
Upcoming Events:
FREE NoGi Workshop with Mitch Cook - Saturday, March 2nd at 11 am in place of All Levels class. Mitch is a former collegiate wrestler who has most recently represented Team USA at the Beach Wrestling World Series.
Are you ready for the new week? Let us know down below!