Wondering what's going on this week at ROL? 🤔 2/18/24
Gi All Levels
Welcome to week #17. This week in Gi All Levels our focus is on Side Control. We will first start things off with the Head Lock Escape (bend-down), then we will go over the Transition from Side to Back Control - and let's finish off with a simple yet very effective Escape, Side control Escape (belt grip). Let's pack the mats this week in All Levels! See you there!
Head Lock Escape (bend-down)
Transition from Side to Back Control
Side Control Escape (belt grip)
Gi Intermediate
Welcome to week #28 This week in Gi intermediate we will be working from the Half Guard position, but more specifically Half Guard Attacks! Half Guard is one of the most versatile positions in Jiu Jitsu having a plethora of attacks, sweeps, and passes from both top AND bottom. Let’s set our focus on those Half Guard Passes, see you on the mats!
Gi Advanced
Leg Locks from Ashi Position
Review
NoGi Intermediate
Join us for week #1. This week in NoGi Intermediate we are working on Takedowns! Starting off with the Arm Drag Takedown, then Arm Drag to Inside Trip, and finishing off with Arm Drag to Inside Trip to Single Leg Takedown - This week is going to be awesome! See you on the mats!
NoGi Advanced
Week 5: Bottom Half Guard
Off Balancing
Striking
This week we will be working on the Muay Thai Curriculum focusing on the Knee/Elbow Series week 4 and working through Combos and Feints.
Stand and Drill
Level-up your stand up game this week as we will be going over Foot Sweeps. No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #5 - This week’s sequence will start off with the Double Leg Takedown, once we are on the ground our focus will be on transitioning from Side Control to Top Control for the perfect position to set up the Key Lock from Top Control.
Double Leg Takedown
Transition from Side to Top Control
Key Lock from Top Control
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Upcoming Events:
FREE NoGi Workshop with Mitch Cook - Saturday, March 2nd at 11 am in place of All Levels class. Mitch is a former collegiate wrestler who has most recently represented Team USA at the Beach Wrestling World Series.
NoGi Seminar with Chris Wojcik - Saturday, March 23rd at 11 am in place of All Levels class. Chris is a Jeff Serafin Black Belt, a member of the B-Team, and Took 4th at ADCC West Coast Trials among many more accomplishments.
REGISTER NOW
What classes will you be taking this week? Let us know down below!