Wondering what's going on this week at ROL? 🤔 3/3/24
Gi All Levels
Welcome to week #19. This week we are starting off with a Self-Defense Scenario where our partner/opponent throws a hook, blocking it we are effectively able to set up a smooth takedown with the Hook Defense. Once on the ground, we will have not one but two submissions to go over, Baseball Choke from Knee on Belly and the Arm Lock from Knee on Belly (near arm). This week our techniques fit together to create a smooth sequence to set you up for success. See you there.
Hook Defense
Baseball Choke from Knee on Belly
Armlock from Knee on Belly (near arm)
Gi Intermediate
Welcome to week #2 in Gi Intermediate. This week we are working from the Top Control position - more specifically Top Control Attacks. We will be going over a variety of ways to submit from chokes to Arm Locks and Kimuras - It’s going to be an awesome week. Make sure to be there!
Gi Advanced
Intro to 50/50 position
Sweep from 50/50
NoGi Intermediate
Join us for week #3 - This week for NoGi Intermediate our focus will be on the Half Guard position. We have three techniques to get through starting off with the Single Leg from Bottom Half Guard, then the Whizzer Counter Limp Arm from Bottom Half, and finishing off with Whizzer Counter Roll Back from Bottom Half. See you on the mats!
NoGi Advanced
Week 7: Bottom Half Guard
Underhooks
Lower Leg Shift series
Striking
Boxing Curriculum
Jab/Cross
Straight Series
Concepts and Combos
Stand and Drill
Level-up your stand up game this week as we will be going over:
Ogoshi
Seoi Nage
Tai Otoshi
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #7 - This week we will be going over a smooth and efficient sequence starting off on our feet with a Self-Defense scenario of our partner or opponent gripping us with the up-drip. Once on the ground we will go straight into the Arm Lock from Knee on Belly (near arm) and finish up with the Hitch-Hiker Escape for the person on bottom.
Up Grip Defense
Arm Lock from Knee on Belly (near arm)
Arm Lock Escape (hitch-hiker)
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Upcoming Events:
NoGi Seminar with Chris Wojcik - Saturday, March 23rd at 11 am in place of All Levels class. Chris is a Jeff Serafin Black Belt, a member of the B-Team, and Took 4th at ADCC West Coast Trials among many more accomplishments.
REGISTER NOW
What is your favorite class to attend at RŌL Academy? Let us know down below!