Reps are the key to muscle memory. Program through repetition.
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09 Jun 09:19
I have to agree with Marc. The white to blue belt was tough to wrap my head around. No longer a white belt but still getting smashed. However it’s not that easy for my partners. We develop the nucleus of our self defense but haven’t honed it yet. It’s a challenge to perform on a quick reflex. But the concepts are in our head it’s just the frustration of performing them at will catching our partner and executing the move that was the toughest part.